Workout tracker + app blocker

Blocks apps while you lift.

FocusLift locks your distracting apps the moment your workout starts, and gives them back when the last set is done. Track everything. Scroll nothing.

Download on the App Store For iPhone
FocusLift live workout screen tracking Barbell Bench Press: four sets with weight, reps, and RPE, previous session numbers, and a running rest timer

Focus Mode

Rest timer on. Feed locked.

Your rest timer is not a scroll timer. Pick the apps that eat your rest periods, and FocusLift keeps them locked from first set to final rep.

  • You choose exactly which apps get blocked
  • Ask each time, or activate automatically with every workout
  • Override delay you control: 5, 10, or 15 seconds of friction
FocusLift Focus Mode setup screen: enable Focus Mode, grant permission, pick blocked apps, and choose an override delay of 5, 10, or 15 seconds
FocusLift live workout screen with sets, reps, RPE, previous numbers, and rest timer controls
iPhone Lock Screen showing the FocusLift rest timer as a Live Activity: Barbell Standing Military Press, next set 1 of 3 at 115 pounds for 6 reps, 41 seconds left, with plus and minus 15 second buttons

Live workout

Log the set. Not the scroll.

Fast set logging built for the gym floor: weight, reps, and RPE with last session's numbers right where you need them.

  • Previous performance shown beside every set
  • Per-exercise rest timers with quick plus or minus 15 seconds
  • Live Activity keeps the timer on your Lock Screen, no unlocking
  • Duration, volume, sets, and muscles worked at a glance

Routines & programs

Your plan, or one of 302.

Build routines exercise by exercise, with notes, set types, and rest timers baked in. Or answer five quick questions and let Find Your Plan match you to one of 302 ready-made programs.

  • Routine builder with per-exercise notes and target sets
  • 302 programs, from 2-day minimalist to 6-day splits
  • Collections for getting started, gaining strength, and more
FocusLift routine builder: a Push Day routine with Barbell Bench Press and Dumbbell Incline Bench Press, each row carrying set type, weight, and reps
FocusLift Programs screen with a Find Your Plan quiz, a Browse All Programs button showing 302 programs, and featured program cards

Progress

Proof you're getting stronger.

Every set feeds your history. Watch top weight, volume, and estimated 1RM climb, collect personal records, and see which muscles each session actually hit.

FocusLift progression charts for Barbell Bench Press: top weight, volume progression, and estimated one rep max over time
Progression chartsWeight, volume, and est. 1RM per exercise
FocusLift workout summary for Push Day with 9 personal records across Barbell Bench Press, Dumbbell Incline Bench Press, Barbell Standing Military Press, and Dumbbell Lateral Raise
Personal recordsMax weight, best volume, and est. 1RM PRs
FocusLift home dashboard: a 4 week streak ring, workouts and volume for the week, new personal records this month, fresh muscle groups, and a workouts per week bar chart
Weekly momentumStreaks, volume, and PRs at a glance

Build focus. Build strength.

Your next workout deserves your full attention. FocusLift is on the App Store for iPhone.

Download on the App Store